If someone is suffering from Arthritis then taking some Ayurvedic treatments along with some herbs, yoga practice and supplements can be very beneficial. Though results and outcome can vary from one person to another but one can always take help of an Ayurvedic practitioner to know what can work for them.
But when one goes for arthritis treatment Ayurvedic medicines then one also needs to follow a certain diet that goes with Ayurveda treatments. So, when one is going for that treatment then they need to include certain things in their regular diet. They are:
- Grains, which are easy to digest, like rice, oats, and cream of wheat.
- Legumes like beans, lentils, tofu and miso.
- Water boiled with ginger root so that it can help in digestion and so that it can remove toxins.
- Fresh and green leafy vegetables.
- Some fresh berries.
- Spices like turmeric, ginger and garlic which are very much anti-inflammatory and aids in indigestion.
- Wild animal meat.
- Aged wine but that in moderate amounts.
- One can drink green tea and fresh fruit on a regular basis/
When one is under Ayurveda treatments then foods like both vegetables and fruits have to be stewed or cooked well before eating. One needs to eat certain things like sweet potatoes, squash, cooked apples and soaked raisins on a daily basis but in a considerable amount.
Intake of spice is a very important thing in Ayurveda but the dishes that one takes should not be fiery hot. One can limit their spices to pepper and chilli powder and some other things like nutmeg and cinnamon. Also, it is a good idea to not to drink cold water and go for room temperature water always.
In Ayurvedic treatment, regular exercise is an important part. One should do regular yogas or evening walks and swimming. Daily meditation and deep breathing is also very much recommended here. If one does yoga on a regular basis then it can improve the
- Overall health.
- Physical pain.
- Mental health as it can increase mental peace.
If one is already suffering from rheumatoid arthritis then it is very crucial to take help and suggestion from the doctor before they can start a new exercise routine.
When under treatment, there will be release of pain and one can sleep peacefully. But one needs to go to bed early and rise early. Also, it is a good idea to avoid the afternoon naps because it can harm the night sleep. One can also take a warm shower before going to sleep. And drinking a glass of warm milk can also do some extra wonders. Always eat light dinners before going to sleep.
Apart from these lifestyle changes one can take arthritis Ayurvedic medicines like specialised oil therapy, herbs, supplements, cold compress and other things which are effective. But all these should be done only if a specialist recommends doing so. Then it can be positive.